the physical element

moving and stretching

Tuesday, September 25, 2007

finally it stopped raining

The ground is wet, but no rain is falling. Finally I was able to walk. 2.1 miles, just under 35 minutes. Rather slow, but whatever.

Summer of '69
The Sweet Escape
Sweet Home Alabama
Tainted Love
Temperature
Tore Up From the Floor Up
U and UR Hand
Virtual Insanity
Walk Away

Monday, September 24, 2007

rain

Rain, rain, go away.

Sunday, September 23, 2007

okay...

So it has been raining and raining and raining some more. My usual walk is impossible to do, so I am now reduced to counting the walking done in the mall. Two days in a row I've walked at the mall. Granted it was to do some serious shopping, but I was up and moving.

Sunday, September 16, 2007

47 minutes

Tonight was a 3 mile night. Just because. I must be insane. My knee is worse. I'm totally blaming the stairs at Dolphin Stadium for that though. Oh, and the kid who encroaches into my space from my left. I leaned forward with my elbows on my knees for the 2nd quarter to avoid his elbowing me.

Tomorrow I'll only walk 1 mile.

Los Angeles (Sugarcult)
Makes Me Wonder (Maroon 5)
Now Its Gone (Alexa Ray Joel)
Photograph (Nickelback)
Pump It (Black Eyed Peas)
Realize (Colbie Caillat)
The Reason (Hoobastank)
Reelin' in the Years (Steely Dan)
Since U Been Gone (Kelly Clarkson)
Summer of '69 (Bryan Adams)
The Sweet Escape (Gwen Stefani)
Sweet Home Alabama (Lynyrd Skynard)

Saturday, September 15, 2007

33 minutes 30 seconds

Oops! I walked the same distance as yesterday but my time was longer. Granted my knee is hurting, but I think that my music choice for today made a huge difference in my speed. Perhaps I'm wrong though. Who knows.

Hey There Delilah (Plain White T's)
I'll Be (Edwin McCain)
Imagine (John Lennon)
In the End (Kat DeLuna)
Inevitable (Shakira)
It's Not Over (Daughtry)
Let It Be (Paul McCartney)
Life Is Like a Boat (Rei Fu)
Linger (the Cranberries) (Only made it halfway through this song0

Friday, September 14, 2007

32 minutes 1 second

Two miles of walking tonight. 16 minute miles. My knee is killing me. So not a good thing. I am getting ready to ice the darn thing.

Far Away (Nickelback)
Flathead (the Fratellis)
Freak on a Leash (Korn)
Goodnight Goodnight (Maroon 5)
Goody Two Shoes (Adam Ant)
Grace Kelly (Mika)
The Great Escape (Boys Like Girls)
Harder to Breathe (Maroon 5)
Hey There Delilah (Plain White T's)

Thursday, September 13, 2007

Hmmmph

too much thunder, lightning and rain to walk. Oh well.